News
Drop of Thanks - DONE !! Taupo 2017
Events
Lake Taupo Cycle Challenge GrapeRide Time Trials OTB Tour de Massif Central (Ile du Nord) Wairarapa Fun Ride Martinborough Charity Fun Ride 2014 K2 2014 Tour de Whitemans 2015 OTB Tour of the Bay 2017 Drop of thanks
Training
Training schedule Routes Spin Class - Khandallah Town Hall Spin Session Videos ODB Mountain Biking Ride Calendar Development Squad
Other Interesting Stuff
Cycling News How-to Other clubs Humor Other / Awesome
The Club
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Spin Session Videos


Spin Session 1

Spin Session 2

Spin Session 3

Spin Session 4

Spin Session 5

Spin Session 6

Spin Session 7 - 30min Hill Climb

Spin Session 8 - 60min High Intensity

Session 9 - 60 minute Workout Col de Rousset France

Session 10 - 30 minute High Intensity