Spin Class - Khandallah Town Hall

Get better results in November with this mid-week training boost.

“OTB’s Intense Spin” is a weekly cycling session over winter that builds power, strength and speed skills. This weekly session nails your winter foundation training.

It is bike specific training, using your own bike on your stationary trainer in a group session that will build your power in the saddle. Each week the class participates in a fictional race, focussing on skills areas such as climbing, sprinting, time-trial or race efforts.

The latest training videos from SufferFest put you in the middle of pro peloton classics and grand tours, cycling over European cols and cobbles.

Programme:

Class leaders will select workouts weekly.

Get into it. Bring your bike, spin machine, two towels and a water bottle. OTB's Intense Spin classes run from July through to September - over those wet chilly months !!.

 

Khandallah Town Hall
Tuesdays 6:45pm setup for 7pm start.

Cost:

We prefer a $40 up front payment for 13 sessions, (July - Sept i.e. $3/class ) paid ASAP by bank transfer to account 02-1246-0022263-002

please include you "name" in payment reference section.  

or

$5 a casual session paid to the honesty box at the from of the hall

While some sit out the cold, wet winter months, OTB’s Intense Spin will keep you motivated and your legs pumping. No registration necessary, just turn up

For additional training over those wet weekends or when you can't get out check out our selection of on-line training videos